Host the baby shower that everyone will be talking about. Are you a devoted yogini? Or maybe you fell in love with yoga for the first time during pregnancy. A yoga themed baby shower may be the perfect fit for you. We’ll come to your house or venue to host a yoga class suitable for…
Yoga for all shapes, sizes and abilities. We work specifically with you to find what feels good in your body. Our classes are a wonderful experience for every student.
We focus on Prenatal and new mama yoga to help build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath.
Breath and movement are the best tools for pelvic health. Our pelvic health classes focus on the inner unit (core four), diaphragm, pelvic floor, transverse abdominis and the multifidus. These core four affect the entire body and coordination between all four elements is required for ideal function.