• The Ultimate Caesar Dressing
  • BLT Skillet
  • Stuffed Pumpkin Bowls
  • Sweet Potato ‘Cakes’
  • Pork & Cabbage Soup
  • Pumpkin Spiced Smoothie
  • Rutabaga Fries
  • Blueberry Muffins
  • Buffalo Chicken Burgers
  • Breakfast Skillet

It’s Our Blogiversary

GiveawayWe are so excited.  It is our 1 year blogiversary!!!!! It’s been such a great year and we want to say thanks.

We’ve been getting lots of love over on Facebook this past week, so let’s keep it rolling.  We are offering our very first giveaway.  I know, 200 likes doesn’t seem like much, but we all start someplace.

The prize you ask? A 15ml bottle of Pure Therapeutic Grade Frankincense essential oil (retail value: $98.58)
1) Like our page, if you don’t already.
2) Tag a friend(s) in the comments to invite them to like the page.
3) Tell us how you would use Frankincense essential oil.
The winner will be randomly chosen on April 3rd.
*Open to Canadian residents only.*

Head on over to our Facebook page to get the full deets.

Thanks for Reading,

Essential Mouthwash

2015 is full of intention, being more mindful, positive, compassionate to oneself, and one of the most important, purchase only needs not wants.  In the last 6 months, I have been working to increase my liver function.  At one of my hematologists appointments it was discovered that my liver enzymes were high.  An ultrasound and…

Read More »

BLT Skillet1

BLT Skillet

Since I have identified my pesky intolerances, I am always on the search for egg-free breakfasts.  For this year’s Boxing Day brunch I was in charge of making something that I could eat.  A task that I gladly took on.  As I’m sure you have all realized by now, I am a big fan of the…

Read More »


A Fresh Start

It’s taken me a long time to get here. I’ve been feeling so disappointed in not keeping up with this space. I’ll be honest once a couple weeks went by I was embarrassed. I had failed myself and everyone.  How could I muster up the courage to write again?  Well here I am, I’ve finally…

Read More »


Soothing Plantar Fasciitis

    Whoohoo, our first guest post!  Everyone put your hands together for the amazing  Michaela from Mercury Massage Therapy.  She’s here to tell us how we can help combat Plantar Fasciitis.  Without further ado….


Birthday Intentions

I write this on the eve of my 34th birthday.  As I approach this birthday I am reflecting on my true desires.  In the past I have set ‘to do’ lists, outlined what I will accomplish for the year, all the things I know I should be doing – whether external in nature or the…

Read More »


Tension Soothing Roller Bottle

Are you looking for something to soothe tension? Arn’t we all?  I’ve been a mad scientist lately trying to developing the best blend to soothe sore muscles and achy joints ever when I came across The Paleo Moma’s Pain Relief Rub.  Jackie has it down!  The best part is you can customize this blend to suit your…

Read More »