Essential Mouthwash

2015 is full of intention, being more mindful, positive, compassionate to oneself, and one of the most important, purchase only needs not wants.  In the last 6 months, I have been working to increase my liver function.  At one of my hematologists appointments it was discovered that my liver enzymes were high.  An ultrasound and…

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I would have never thought….

2014 is shaping up to be the year of ‘I would have never thought…’.  I would have never thought that I would love to lift heavy things.  I would have never thought that I would start a blog.  I would have never thought that I would become a website building genius.  I would have never…

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Time for me to ‘spring’ back

It’s the first half day of spring.  Rather than hearing the birds chirp, smelling the scent of fresh grass sprouting, seeing the first signs of buds on blustery trees – it is snowing!  And I am finding myself re-assessing and taking a step back. Spring is a time to remove the clutter, start anew.  This…

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Daily Intentions

With our increasingly busy lives, I’ve started to develop daily intentions each morning, to help keep me present, centered and on track for the day! Today’s intentions: Start the day with a puppy party (the start to everyday!). Be present when lifting heavy things. Don’t think about website/blog during the day. Be patient, it will…

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