It’s Smoothie Monday. Let’s start the week with a mini cleanse.
I took the weekend to slow down, relax and recharge. So much so I didn’t even golf 😉 Focused a bit on school and got a good dose of vitamin D. Oh and bought a Jeep, which I hope to pick up today.
Now it’s time to get back at it. What better way to start the week then with this smoothie to kick start the metabolism. Add a pinch of cayenne pepper, which aids in digestion, purifies the blood and increases elimination and sweat.
Go on, mix one up and have yourself an amazing Monday!
- 1 green tipped banana
- 2 kale leaves, chopped
- ¼ cucumber, chopped
- ½ sm green apple, cored
- 1 tbsp organic chia seeds
- 1 tbsp organic hemp
- 1 tsp spriulina
- 1 - 1½ c coconut water
- pinch cayenne pepper
- Place all ingredients into blender and blend until smooth.