Cleanse Smoothie

Cleanse Smoothie1

It’s Smoothie Monday.  Let’s start the week with a mini cleanse. 

I took the weekend to slow down, relax and recharge.  So much so I didn’t even golf 😉 Focused a bit on school and got a good dose of vitamin D.  Oh and bought a Jeep, which I hope to pick up today.

Now it’s time to get back at it.   What better way to start the week then with this smoothie to kick start the metabolism.  Add  a pinch of cayenne pepper, which aids in digestion, purifies the blood and increases elimination and sweat.

Go on, mix one up and have yourself an amazing Monday!

Cleanse Smoothie
Prep time
Total time
Serves: 1
  • 1 green tipped banana
  • 2 kale leaves, chopped
  • ¼ cucumber, chopped
  • ½ sm green apple, cored
  • 1 tbsp organic chia seeds
  • 1 tbsp organic hemp
  • 1 tsp spriulina
  • 1 - 1½ c coconut water
  • pinch cayenne pepper
  1. Place all ingredients into blender and blend until smooth.


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