Egg Salad Boats


What’s in your golf bag?

Who says you can’t eat healthy on the go?  I often feel badly about posting super quick recipes and then my friend reminds me “Mel, that’s what people are looking for!”  Weekends are often spent on the golf course.  I always bring a cooler full of healthy eats.  Apparently, I am the best to golf with, not for my charm or whit, but for the food 😉

Egg Salad Boats
Prep time
Cook time
Total time
Serves: 4
  • 8 eggs, hard boiled and peeled
  • ½ cucumber, chopped
  • ¼ green pepper, chopped
  • 1 tbsp red onion, chopped finely
  • ½ avocado, chopped
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 tsp fresh parsley, chopped
  • 2 tbsp (or to desired consistency) homemade mayo
  • pink himalayan salt and pepper to taste
  1. Mash eggs with a fork in a large bowl.
  2. Add cucumber, green pepper, red onion, garlic and onion powder and parsley. Mix.
  3. Stir in mayo.
  4. Fold in avocado, salt and pepper. If you have time let sit in fridge for 30 min.
  5. Serve in Boston or Romaine lettuce.


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  1. carol says

    Those egg blankets look sooo good & healthy, low cal too. I’m sure they must improve your golf game as well.

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