Prenatal and new mama yoga helps to build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath.
As mothers stretch, they learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, out of balance or even foreign.
For the mother-to-be, this surrender will prove invaluable from delivery day forward.
A couple can use their pregnancy as a catalyst to enhance and deepen their connections – not only between mother and baby, and father and baby, but between mother and father – in ways that will benefit all members of the new emerging family.
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