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You are here: Home / Archives for Compassion

A Fresh Start

January 4, 2015 by Melanie Brown Leave a Comment

It’s taken me a long time to get here. I’ve been feeling so disappointed in not keeping up with this space. I’ll be honest once a couple weeks went by I was embarrassed. I had failed myself and everyone.  How could I muster up the courage to write again?  Well here I am, I’ve finally…

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Filed Under: Mindfulness Tagged With: Compassion, Foster love, Inspiration, Live authentically, Nourish self, OmLife, Yoga

Go on, start again

July 8, 2014 by Melanie Brown 2 Comments

I have a confession to make. Remember, way back 60 days or so ago when I embarked on the Give It 100 and 100 Happy Days challenges?  Well, one of those has been going strong and the other, may or may not be non-existent.

Filed Under: Shenanigans, Training Tagged With: Compassion, Daily intention, Foster love, Inspiration, Live authentically, Mindfulness, Nourish self, Yoga

My mind at times can be my worst ally

June 12, 2014 by Melanie Brown Leave a Comment

As I am sure most of us are, I am trying to break free from old patterning.  Habitual thoughts, actions, and directions that are not uplifting and that do not propel me along my true path.  This is tested everyday, if not every hour. 

Filed Under: Mindfulness Tagged With: Compassion, Foster love, Live authentically, Meditation, Mindfulness, Nourish self, OmLife, Yoga

Compassion

June 4, 2014 by Melanie Brown Leave a Comment

Last night at my meditation class we were discussing patterns and why we continue to partake in activities we know are not beneficial.  

Filed Under: Mindfulness Tagged With: Compassion, Foster love, Live authentically, Nourish self, OmLife

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Meet the Cavegirl

Hi! I'm Melanie. CHEK Holistic lifestyle coach, natural nutrition student, registered yoga teacher, paleo food blogger, essential oil aficionado and lover of puppies. Especially little white fluffy ones. I'm passionate about bringing you low fuss, whole food recipes to fuel mind, body and spirit, with a dash of natural remedies, yogic love and training shenanigans.
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Melanie is a paleo loving yogini with a passion to help others discover optimal health. When she isn't being a mad scientist in the kitchen, Melanie enjoys lifting heavy things, other day running and chilling with her pup. Read More…

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All post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. The purpose of this site is to share the authors experiences with food, fitness, and life. The information provided in our blog is believed to be accurate based on the best judgment of the authors. Never dis­re­gard professional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. All recipes and photographs on this website are our original work unless otherwise noted. Our recipes and photographs may not be copied without prior written consent.

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