……we are going on a silent retreat. I’m putting the last bits and pieces together this morning before I leave for four days of yoga, meditation, and nature, but most importantly silence for FOUR days! Yeppers, I’m going for the no talks for FOUR DAYS! This is my first multi day silent retreat. Up until…
If you have been following this page, which I hope you have been 😉 you know that I’ve taken up the Give it 100 and 100 happy days challenges. As I reflect on week one I have learnt the following things: When your puppy is being super cute and is definitely your ‘happy day’ moment…
I feel as if fear has been a reoccurring theme as of late. The place of transition if filled with unknown and I am hesitant or even possibly resistant.
Do you have five minutes to spare each day for 100 days? Of course you do! So let’s all take on a new challenge.
Yep, I’m nutzo about paleo and eating real food. Since you’ve found your way here, I’m going to guess that you are also interested, maybe not as obsessed as I am, but wondering what all this paleo and whole food nutrition stuff is all about! Now, I’m no expert. I am just starting on this…
Last week I was dog sitting. While you may think adding one dog to the mix can’t be that difficult, let me tell you, it can add some interesting challenges when the second pup weighs three times as much as yours. These are the things I learnt while having two pups: When you enter the…
Over the years I have built up some rather large walls. These are double layered, reinforced, special op grade walls. I know, you would have never guessed, right?!?!
Dear Young Yogi, It doesn’t matter how many times you fall, just breath and someday you will be flying. Love, Self
I walked into the gym today anxious, as if it were my first visit. It’s been a week and a half since my last training session. I’m coming off a cold and have only trained once in the last three weeks. I was excited yet apprehensive to get back at it. How easy it is…
2014 is shaping up to be the year of ‘I would have never thought…’. I would have never thought that I would love to lift heavy things. I would have never thought that I would start a blog. I would have never thought that I would become a website building genius. I would have never…
