The Kings Muffins


The big guy Elvis would definitely be giving these two big thumbs up!

I was in bed all day yesterday with a wicked head cold, but made it to teach yoga last night.  I didn’t want to cancel class and was confident that I could push through.  Mind you there were moments leading up to the start of class that I question if this was the best idea.  At some point through the class my fever broke and I left the class feeling much better!

Why is it that when we are sick we crave the most disgusting food?  I wanted Kraft dinner so badly last night.  YUCK!  Instead I had sausage and ketchup chips. Gasp!  Yes, I had ketchup chips.   Not much better, but miles above Kraft dinner.  This morning, I woke to very swollen lymph nodes and wanted pancakes.  So instead of pancakes I made these tasty muffins and topped them with honey vanilla goat cheese and a little maple syrup – YUMMMMM.


I know, I know, I need to go purchase new muffin liners.  Using gingerbread men in June is not a good look 🙂


The Kings Muffins
Prep time
Cook time
Total time
Serves: 12-16
  • 1 c cashew butter
  • 3 ripe bananas
  • 3 eggs
  • 1 tsp vanilla
  • 4 scoops protein powder
  • 1 tsp cinnamon
  • ½ tsp baking powder
  • ½ c raw cashews
  • 10 slices bacon, lightly cooked and chopped
  • ½ tsp pink himalayan salt
  1. Preheat oven to 350 degrees F.
  2. Line muffin tin with muffin cups.
  3. Place cashew butter, banana, eggs, vanilla, protein powder, cinnamon, baking powder and salt to food processor. Process until smooth.
  4. Add cashews and pulse a few times.
  5. Fill muffin cups until ~3/4 full. Top with chopped bacon.
  6. Bake 15-20 min.
Want to make these extra special, add goat cheese and maple syrup 🙂



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